Ramadan food: 5 fully-loaded toasts of the day

Healthy Fast Suhoor
Suhoor is the most important meal of the day during Ramadan as it is the fuel to get you through a day of fasting. Since most of us eat Suhoor just before Fajr, it also needs to be quick and easy to prepare. This makes it tempting to reach for a bowl of sugary cereal or a pastry, but these high-carb, low-protein options will have you feeling hunger pains long before Maghrib. Instead, try this make-ahead, protein and fibre-packed option, which has endless variations.

5 Fully-loaded toasts of the day

There may be nothing quite as fast as making toast. Use good, whole grain bread and try one of these filling, delicious toppings every day for the work week.

Ingredients
2-4 slices of whole grain bread, toasted
Topping Options
Banana, peanut butter, honey
Mashed avocado, tomato, salt, and pepper
Ricotta or fresh cheese, sliced strawberries
Kraft or Puk cheese, fried egg, salt, and pepper
Tomato, mozzarella, basil, olive oil, salt, and pepper

Method
Toast bread and top with chosen ingredient combination.