Sunday 17/October/2021 21:29 PM

What are the benefits of running?

There are many benefits of running, but there are a few negatives as well. Some people might enjoy the feel of the wind on their faces and love that they...

Tuesday 12/October/2021 21:16 PM

Ageing makes your bones weaker

 Years of straining your joints and bones result in fractures and breakages. What’s more, aging can induce some types of bone deformity – for...